F-stop adjustments for reciprocity are OK if you have room. What if you are in the failure region with the lens wide open, or if you have set the f-stop for depth of field and don't want to change it? Those numbers for that film translate into the following equation with quite good accuracy.
Tc = Ti + (0.3 * Ti^1.62)
for use when you do not want to change f-stop.
Tc is the corrected exposure time, Ti is the indicated time you read from your meter. The symbol * means "times" and Ti^1.62 means "Ti raised to the 1.62 power". These functions are on most pocket calculators.
You will see that opening the lens one f-stop to correct for reciprocity at 10 seconds indicated time is not the same as doubling the exposure time. As soon as you open the lens, you have changed the indicated time from 10 seconds to 5. Thus the correction at 5 seconds indicated is 5 seconds. The correction at 10 seconds indicated is 12.5 seconds, making a total of 22.5 instaed of 20. At 100 seconds indicated, the correction is 1738, making the total 1838 seconds instead of 400.