I have made some nice interpositives using FP4 plus.
All this info is from memory but is pretty close to what I did.
As far as exposure...
I was using a color head projecting from 35mm to 4X5 using a rodagon 150, probably at about F11. I also had about 100CC of neutral density dialed into the head, I believe my exposures were about 2-4 seconds.
As Far as Development...
I processed using Ilfords DD-X developer at 75 degrees for proabably 10-12 minutes.
The 4X5 positives had decent contrast, while the original negatives were somewhat flat, so my development time may be longer than you might need.
If you need to increase contrast my approach was to decrease exposure slightly and increase development significantly... vice versa, to decrease contrast you would increase exposre and decrease development.
In my experiments I have found that you don't need much exposure, and when you have too much exposure it isn't always easy to tell in the dark areas... meaning try and expose for the highlights(the highlights in you final positive) and use your development to control the DMAX(the demax on your final positive)
Good Luck,
Corey