In my first darkroom I used the grey foam weather stripping. It worked well but was a maintenance hassle. I was constantly replacing pieces, finding little pinhole leaks, etc. But it did work, and wasn't very intrusive.
I'd worry less about nail holes, which can easily be filled/painted when you move, than anything glued (velcro strips, etc.) to the wall. It is easier to fill nail holes than to patch sections of wall that have been damaged when the glued-on stuff is stripped off later. (This is assuming you would be nailing into drywall, which is no big deal to repair when you move.)
-chuck