Hi Lynette,
If you expose paper for just a few seconds at the smallest aperture of your enlarging lens, you will see that the paper is still pure white. Paper has a small lagtime before anything happens. Like a cartoon character running but not moving for the first few seconds.
I pre-expose the paper with the enlarger head all the way up to the very top. Enlarging lens at it's smallest aperture. Contrast filter 0.
I make 5 small test strips with the time written right on the face of the paper (2,3,4,5,6 sec.) Before exposure, I place a small coin on top of the number, expose to indicated time and develop all together.
Once the strips are dry, lay them side by side and it is easy to see when the shape of the coin appears on one of them faintly. The correct pre-exposure time is the longest time where the coin is not visible.
You can pre-expose any paper out of that batch of paper the same amount of time.
This is simple and consistent and works well for me.