The AF280T is a nice unit. Now, if you want paint blistering power, look for the Pentax AF400T. This is a professional potato masher, tilt, swivel, etc. Look for the tripod socket bracket and, unless you have shares in a AA cell manufacturer, the auxiliary C cell powered power supply. I have one and used it a lot with my LX. Wonderful combination! There is/was a bracket designed for the 645 and the 645n, but I've never seen one for sale.
With an old flash which hasn't been used for a while the capacitors may need "reforming." "All" you have to do is load in cells - or if you have an AC adaptor that'd be better - turn the flash on and wait...and wait... Generally the flash will finally indicate "charged" and all is well. It might use a lot of cells.....