Thank you everyone for all your replies, kirks 518 thank you for the link, i shall look to purchase one of those. I did just try my pc cable direct to my studio strobes and it fired them no worries, i haven't got an m or x on my shutter ring , but it did just fire on the 100th of a second, and i was able to see the flash whilst looking through the back of the camera through the lens with a large aperture , so hopefully it will sync ok at this speed ,and i do have a light meter to set the f stop.I'm also guessing i'd be better using ilford fp4 iso 125, rather than the hp 5 400 iso??
Thank you Nick