read Ilfords MG data sheet from thier web site.
One of the tables in the data sheet tells you the range in negative density that the paper goes from black to white from on explosure, for a given developer type, dilution, temperature and time.
In reality the denisty is only a guide. I do not always want all of my images to have a full tonal scale from whitest white to deepest black.
The density does give you a place to start from though. I typically take a typical looking neg from a roll, read its maximum density above film base and fog denisty baseline, That gives me the grade that I will contact print the plastic neg file sheet with film strips loaded into it at.
I try to get the images to print well at #2 grade. I do this by varying film developemnt. - See Barry Thornton's The Unzone System article on the web. Things do not always work that well if I am using a new to me film, or have screwed up and forgot about a filter factor, etc. hence the need to test the pre first full contact sheet exposure if the first test strip of the contact trial looks screwed up.
I try to keep contrast at 2, for most of my stuff, becuase that gives you options later on if you want to move on to flashing the paper, or doing unsharp masks. Both of these activities, which can be worthwhile, do require for you to increase the overal printing contrast.
If the original neg was developed to print well on its own at #4, then you don't have much head room left to play successfully with either of these techniques.