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If your ambient light suggests an aperture of f/5.6, for fill flash you normally want to use a flash that requires an aperture that is one stop larger (f/4) for full illumination.
Your flash, set at full power, will fully illuminate your subject at 8 feet.
Your flash, set at full power, will partially illuminate (one stop down) your subject at 11 feet. This is what I use for a strong fill.
Your flash, set at full power, will partially illuminate (two stops down) your subject at 16 feet. This is what I use for a light fill.
Your flash, set at 1/2 power, will partially illuminate (three stops down) your subject at 16 feet. This is what I use for just a touch of fill.
Your flash, set at 1/4 power, will partially illuminate (four stops down) your subject at 16 feet. This is what I use just to add a catch light.