Steve:
You are probably doing it right, but just in case there is a miscommunication...
1) Meter and set your camera normally. If that results in an f/stop of f/11,
2) On the flash, set the ISO correctly, and then choose the colour on the auto setting that indicates an f/stop of either f/8.0, or f/5.6.
The reason you need to experiment a bit is that the sensors on automatic flashes are programmed based on some assumptions. Mainly, they assume that you are using the flash in a situation where your subject comes close to filling the frame, and where there is at least some light from the flash reflecting off walls, or floors or ceilings.
In a lot of cases with fill flash, you are outside, and there is little or no flash light reflecting back from anything except the central subject. There is thus a tendency to over fill if you use just a 1 stop adjustment. In addition, if you are using a longer lens, the angle of view may be much narrower than that used by the sensor. If you are using a wider lens, the situation may be the reverse. As the Vivitar 285 is designed to be usable with fairly wide lenses, I expect it has a fairly wide view sensor.
This also varies a bit from flash model to flash model, because the sensors vary, in particular in respect of their angle of acceptance. I would think that a Vivitar 285 would be reasonably consistent (I used a 283 for this for years) but when I switched to Metz 60 series flashes, I noted a distinct improvement in the consistency of results.
You might consider switching to manual operation, and using the guide number for a film with twice the ISO (for a 1 stop reduction) but you should be aware that even in that circumstance there are some assumptions built into the guide number calculation.
Testing is very useful.
Hope this helps.
Matt