I recently bought a small flash for my M body and I'm trying to figure out how to properly expose with it. In a moment of oversight (read impulsion/stupidity) I hadn't realized none of my cameras have TTL metering and I don't have a flash meter. So after doing some reading, I've come to the following understanding and this is where I need some more knowledgeable folk to correct me if I'm wrong. (I could just shoot a bunch of tests until it works but I'd like to understand what I'm doing
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With flash the shutter speed isn't as important as other factors. So I start by setting my camera to the fastest flash sync speed (about 1/45) and from there, using my flash GN I read out that to properly expose a subject at 2.5m (8ft) I need to be at f/8. The GN being for ISO100 and I'm shooting at 800, is it enough then to close down three more stops?
The flash is a Nikon SB22s with a GN of 28 (92ft), from what I can tell there's no setting for power. I have a MP and a M6 body.

With flash the shutter speed isn't as important as other factors. So I start by setting my camera to the fastest flash sync speed (about 1/45) and from there, using my flash GN I read out that to properly expose a subject at 2.5m (8ft) I need to be at f/8. The GN being for ISO100 and I'm shooting at 800, is it enough then to close down three more stops?
The flash is a Nikon SB22s with a GN of 28 (92ft), from what I can tell there's no setting for power. I have a MP and a M6 body.