Welcome to APUG and back to film!
I wouldn't worry about push or pull processing for now. Just shoot 400 speed if you need higher shutter speeds or smaller aperture or want to hand hold the camera; shoot it at 400. For tripod work where you want less grain, shoot some 100 speed though honestly with a medium format camera like the Contax 645 even 400 speed film these days doesn't have much grain to speak of.
If I were you I'd just start out shooting some 400 speed film as 400 speed. Ilford Delta 400 is a new-style film, very forgiving but the older HP5+ 400 is also great for the more traditional grain look. Tri-X 400 or T-Max 400 are also good. You can't really go too wrong with a 400 speed B&W film these days, or Portra or Fuji 400 for color prints either, or Provia 400 for color slides.