For my first try (that I've not developed yet), I made it simple. I used a tripod and cable release.
I set the camera for the ISO of the film - 400 (well, I used 320), and took a picture without the filter, letting the camera decide on exposure, and making note of what the camera's built-in meter chose. (Auto mode (aperture priority) was fine for test snapshots for my purposes.)
Then I put the filter on, and I simply changed the shutter speed to get the desire EIs; each shutter speed change is one stop (the same is true for each aperture change). The camera's ISO setting does not affect anything in manual mode.
If I decide I like it, and decide on what EI I like, I will test again, a little more stringently, and will change aperture as well as shutter speed to achieve the desired EI.