I cut a strip of paper and place it at a reasonable distance from the safelight. I put most of it under a book, turn on the safelight and start counting. Every 30'' I pull some of the paper and mark the end of the unexposed part with a pen. After 5'-6' or so, I develop, stop, fix the paper and check densities. Some of the strip has to be under the book until the end, you need some totally unexposed paper as a point of reference. At some point you may notice that it has become very slightly grey, just a tiny bit darker than white. You can check the marks (pen) to see what the time is there. It is also good to know what the distance is between the paper and the safelight. By changing the distance, you get different times. We can get very technical, but let's just say that by doubling the distance, you get 4x more time allowed.
EDIT: Turn off the safelight after the 5-6 minutes mentioned above. Process paper in absolute darkness.