It has been a LONG time since I used any of that. Films have changed in the meantime, so about all I can tell you is how I would go about finding times for myself. First, look in "The Darkroom Cookbook" to get something to start with. Next, shoot a roll all of the same subject. Use a few frames (inches) for a test. If you hit it lucky you're in and if you miss it, you'll know which way to go for the next test. You should do that even if you get a more definitive starting point from someone because we each have our own ideas about what is good.
You can learn a lot with one test roll if you use it a piece at a time. The first thing you will learn is is the developer is still good.