To copy a 35mm negative with a full frame digital camera your magnification will be 1:1. Correct me if I'm wrong, but I believe your 55mm Micro Nikkor focuses to 1:2 (0.5x), so you will need whichever Nikon extension ring provides 1:1 magnification with that lens. I believe the one you need will add about 27-28mm of extension. <
calculator here>
If you have a copy stand to hold the camera over the light source, use that. If not, use a tripod. If you can invert the central column of your tripod, that may work better <
photo here> In that photo of my rig I am using a 100mm lens on an APS-C sensor to copy a 120 negative. Your camera will be much closer to the negative.
For a quick and easy light source use an iPhone, iPad, etc. Or get a small LED panel. There is an article which discusses light sources at <
this link> That article emphasizes color, but there is also some more general information applicable to photographing b&w negatives.
A negative carrier from an enlarger can be used to hold the negative flat on the light source.
The camera sensor and the negative must be parallel. I use a bullseye bubble level. Center the bubble on the negative carrier and also on the back of the camera, and they should be aligned.
At 1:1 magnification, depth of field is quite limited. At f/11 dof is only about 0.68mm and at f/16 it's still just under 1mm. <
dof calculator here> In my testing, I noticed defraction just starting to blur fine detail at f/16, and at f/22 it was more noticeable.
Carefully remove dust with a brush / blower.
Focus carefully, using whatever manual focus aids your camera provides. I focus my mirrorless camera wide open, zoomed in view, with focus highlight peaking enabled; then stop down to f/11-16 for the shot. Reduce / eliminate any room lights that might result in unwanted reflections. Use a shutter release cable, remote shutter release, or self-timer to prevent camera movement during the exposure.
The negative image is easily inverted to a positive in Photoshop. It's not hard to do in Lightroom, but it's not a simple menu selection either, so look it up if you need to. Suggest shooting RAW and don't downsample from 16-bit to 8-bit if you convert it to a TIFF while post processing.
I believe this method can produce better results from 35mm negatives than you would get from many flatbed scanners and minilabs.