I have a Sunpack 622, which is pretty similar to the Metz in terms of output and harshness if used as a direct flash. I have bounced it into a Lumiquest 45 degree card, which attaches with velcro, and it helps a little. Recently I added a diffusion head, which acts like a sto-fen diffuser does for smaller flashes, and is pretty effective in rooms that are small enough for the light to bounce off walls and ceiling. But the best results I've gotten with it have been when I added a 16x20 inch sheet of foamboard as a reflector. I raise the diffusion head to the vertical position, then position the foamboard directly behind the head with clamps. This creates a much larger light source, resulting in softer lighting. It's not too handy as an on-camera flash technique, though. But it works very well with the flash on a lightstand. Light loss was less than with the diffusion head alone.