I've been using a 100' roll with an expiration date of June 2019.
I've been getting great results with D-76 1:1 at 10 minutes. For a stock solution of ID-11 my times would, more or less, match up with your newer times of 6-7 minutes.
I don't know about the older formula as I've only started shooting Foma with this roll, but with the current version contrast can climb pretty quickly so I would definitely use the shorter, 6-minute time as my starting point and keep agitation pretty gentle.