Ilford's Ortho + qualifies as a fast orthochromatic material. A deep red safelight, equivalent to Kodak's #2 safelight is the recommended safelight for this material and it is safe. You can load your film holders in this light, and you can tray process by inspection as well. It is a lot more dim than "normal" safelight conditions
The film is sensitive to green light, just like any other panchromatic or orthochromatic film, so I'd be leery of using the #3 green safe light. In any case, the green #3 safe light can only be used AFTER development is at least 50% complete and then for only a few seconds. It needs to be so dim as to make it virtually useless for anything more than orienting yourself in the darkroom. With a little practice, you can do this by touch.
Read
this document for data on all sorts of safelights and their applications. The document comes complete with charts outlining the spectral output of each filter. Compare the spectral sensitivity of the material you'll be working with against the spectral output of the safelight, and you'll know exactly what will work and what will not.
You might also want to consult this document,
"How Safe is Your Safelight?".
Assessing when the film is done takes practice. Use the recommended development time and see what it looks like under the safelight for a starting point.