Generous time in the Ilfotec HC, say 9 or 10 minutes in their equivalent of HC-110 Dilution B. There was a time when Kodak's instructions for pretty much any B&W film was 17 minutes in D-76 at 68F, but that was for a much higher gamma than we use now, and my attempts at that time with vintage Verichrome and Super-XX have resulted in very dense negatives.
Do fix for a full 10 minutes or more, these old films were much harder to fix.
The old adjustable bakelite swizzle-stick tanks usually adjusted to 35mm, 127, 120/620, and 116/616 sizes. Very easy to find on eBay, from Yankee, Ansco, GAF, or FR. (Item 180405182107 looks likely, and item 120348694518 is clearly the "right thing".) Or you can search hard for 6 months until a 70mm/116/616 Nikor reel shows up on eBay. (Hard to find because most sellers don't realize they aren't 120 size.)