for work that i have to submit i over develop a tiny bit and contact print on azo,
the development as stated by others is a bit more than condenser enlarger .. about the same as a cold light head
( i don't have a densitometer or anything fancy, i just eyeball it )
BUT ... for my own work it is overprocessed a TON and the film is bulletproof
(developed to completion ? )
you might say i am becoming more and more of a fan of mortenson the more i contact print sheet film.
i use regular old photo paper, nothing faddish or fancy i am using ilford fbmg these days. when i run out, maybe i'll used something expired ...
with my flood light it was taking about 100seconds ... no burning or dodging necessary.
if you want to have fun, and don't mind a surprise since you will have no idea what is on film
until it is printed that is .. i highly recommend this ...
otherwise, stick to the main road