In the spring and summer, I use white light. My darkroom is sufficiently "un-dark" that I can see what I'm doing after about five minutes in the "dark". Haven't seen any fogging from this, although I limit the time out-of-developer as far as possible.
When the daylight is less than 18 hours I prefer to work at night, with a dark green filter. Or dark red if I'm doing EFKE PL25, since it has reduced red sensitivity so I can use a relatively brighter light. But it's still pretty dark!