Photograph an even toned surface 4 stops below indicated meter reading (Zone I). Make successive exposures at + 1/2 stop, + 1 stop, - 1/2 stop and - 1 stop. You will need 2 blank exposure. Develop the film in your standard developer for your usual time. Setup a contact print frame with 1 blank frame sandwiched with your 0.20 Film Density Reference Standard next to your second blank frame. Your 5 Zone I test negatives to be placed just below. Contact print all together. The exposure is not critical but aim for a mid grey for your negative exposed for the indicated metered Zone I exposure. Once the proof sheet is dry, cutout the 5 Z1 test contacts. You are looking for the negative which produced a density in between the 0.20 sandwich and the blank negative. In other words, the negative displaying a density 0.10 above the base + fog of the blank.