The Massive Development chart might give you a decent starting time for developing your negatives. Or not. It's not a 100% reliable resource.
The only person that can judge how well you're processing your negatives is you, or any other person that print from them. If you have too much contrast, beyond what you can print, you develop too much or agitate too much (or both). If you find yourself adding contrast at the printing stage, you need to process longer, or increase your agitation (or both).
Just keep doing it until the negatives are just right. Don't worry about base fog. It's normal for Delta 3200, and you print right through it.