I have a D5 and use it much the way you do; composing, cropping, EM-10 tests, etc.
I will at times of frustration just walk away from it and come back calmer. I have returned to it after walking the dog (30 minutes and more) to find it still on. The 250W bulb still blazing without a hint of degradation. The lamp house is too hot to handle but I just shut it down and keep the fan going for a while.
I don't think you need to worry excessively about the time "on".