You're doing what I have always done, and it works well for me as well. Of course the agitation depends on the developer/film combination I suppose. Certainly don't want to over agitate w/ Rodinal.
I expose for the shadows when I want the shadows as the middle gray. I use the shadow measurement and offset it if I want the middle shade of gray in another zoom. I have never had a film speed loss from doing that.
I'm curious as to what you mean by 'speed loss' when basing your exposure on a shadow reading. How do you measure it? How does it manifest? What is your definition of basing exposure on shadow or midtones?
What's your developer? What is minimal agitation? What is normal agitation?
I suspect that terms is very important in understanding the issue you are having, and I'm also pretty curious.
I'm curious as to what you mean by 'speed loss' when basing your exposure on a shadow reading. How do you measure it? How does it manifest? What is your definition of basing exposure on shadow or midtones?
What's your developer? What is minimal agitation? What is normal agitation?
I suspect that terms is very important in understanding the issue you are having, and I'm also pretty curious.
already in the first sentence this article goes against everything I know about the Zone System(exposure and not development places shadows)I think I'll stick to AA on this one.