Jim,
I wouldn't go more dilute than 1 - 175. I would use Semi-Stand, only one agitation in the middle rather than 3 or 4. Mid way agitation at only 15 secs.
Most of all I would lower the chemistry temperature down to about 66 degrees allowing for around a total time of 16-20 mins.
Usually with high contrast scenes micro contrast does not have to be enhanced, therefore if you compress the neg too much you can always use a higher contrast paper.
On the other hand, the Amidol water bath is an extraordinary tool for the wet process photog. whose negs might be too contrasty.
All best, Steve