Almost all SLR cameras move the mirror up and stop the lens down, when the mirror hits the top, that releases the first curtain. so timer then releases the second curtain. completion of the second curtain travel then allows the mirror to return to the rest position.
Now I have seen a few cameras where the foam damper at the top of the mirror box traps the mirror like sticky tape.
the general advice would be to have a technician do a complete Clean and overhaul, including all new light seals and foam.
if you are feeling very handy, you can download the AL-1 service manual here.
https://learncamerarepair.com/product.php?product=164&category=2&secondary=0 although of course it would be nice to pay a donation at the home page of that site. Like most of the Camera manuals, it will mostly just show you how everything goes together.