If you use the tape rule method, use a metric one. That simplifies calculations. And you need to measure between the nodal point of the lens and the film plane itself. With telephoto lenses, the nodal point is different from regular lenses. I put predetermined markings on my little pocket tape rule relative to specific favorite lenses. But then I found an even easier method, applicable to any lens :
Since long bellows extensions are mainly in relation to close-up subjects, I now use the little Calumet visual calculator. You put a square little target temporarily on the subject, then simply compare its size on the ground glass using a special little ruler marked in f-stop correction increments. Although these are no longer made, I believe there are still equivalent products available, or you might find a used Calumet one.
No math needed, nothing electronic or battery dependent needed.