Neil, I think I've answered this question for you on LFPF. Here it is again. Pay attention this time.
Extension given magnification is f*(m + 1) where f is the lens' focal length and m is magnification. For your two lenses, measure from the diaphragm. Not exact, but close enough.
Front node to subject distance given magnification is f*(m + 1)/M. For your two lenses, measure from the diaphragm. Not exact, but close enough.
Optimum bellows extension? Ain't no such thing. Right for the lens' focal length and desired magnification, yes, best in general, no.