Good Morning, Snay,
If all the negatives on a roll were shot under similar conditions, enlargements of a given size will typically tend to require similar filtration and similar exposure times. This is where experience comes in handy. Once you get good prints from some negatives on a roll, you will quickly learn how to make minute exposure changes for other negatives without needing additional test strips.
It's generally best to process film for the contrast that works best for the prints you want. Printing high-contrast negatives is generally more difficult than printing low-contrast negatives, provided you're after prints which are more or less "normal." If you want really high-contrast prints, you'll probably need to work with Kodalith derivations for good results.
My own guideline (which may not necessarily be identical to that of others): Assuming the use of a T-grain film such as T-Max 100, a 35mm negative shot with a high-quality lens should look excellent at 5 x 7, good at 8 x 10, and acceptable at 11 x 14. Given the same factors, a 4.5 x 6 negative (or similarly-proportioned section of a 6 x 6 negative) should look terrific at 8 x 10, very good at 11 x 14, and acceptable at 16 x 20. A 6 x 7 negative should produce excellent 11 x 14's and good 16 x 20's. Keep in mind, however, that many variables exist: camera lens quality, enlarger lens quality, shooting technique (steadiness? tripod?), film processing technique, print viewing distance, etc. In addition, different people have different definitions of "excellent, good," and "acceptable." In the final analysis, it comes down to establishing your own standards of acceptability.
Konical