hi klaus
i have had a 210-370 with 1 aperture scale
i was told by the friend that sold it to me
that 5.6 was 12 and everything else was about 2.25 slower
5.6=12, 8=16.25ish, 11=22.25ish, 22=32.25ish ( roughly )
here's a scale i found years later for the 210/370
yours is a plasmat convertible like mine so the apertures are probably similar
you can do the measurements and math as jim suggests, that's usually the best way to verify...
you probably know this already, but you remove the front cell to convert it, but if you remove the rear cell instead
its not the same FL so your aperture scale will be off. ( and converted it will take a big bit more than the labeled FL to focus at infinity )
nice lens!
john