This is what I have my students do. Fill the Super System 4 tank, three hard raps, start time, constant agitation for first 30 seconds. Then three inversions every 30 seconds with a gentler bump, rotate tank 90 degrees and every 30 seconds repeat. We are using 35mm film and D76 1+1, developing times tend to be rather looooooonnnnnnnnggggggg with this combo, 14 min at 68 deg. F., but no air bells. and the developer does foam, a lot. I used to do Tmax and Tri-X with Tmax developer in the older System 4 tanks, and used the agitation rod instead since those darn things had a tendency to leak.