Back when I started with film in the early 70s, I used Pan-X and almost exclusively grade 3 (or 4) papers. Yes, quite a bit of contrast pop, and this is what formed the scenes that I visualized in the first order.
Now I find that I am stepping backward; seeking greater local contrast in detail, fine graduation and a long curve between dMin and dMax. Some shots demand a hard 3 in Ansco 130. Others are a fine division between Dektol and Selectol... But, the final result must not need to be viewed in bright light to avoid the "mushy" greys. This is one of the reasons that I am taking up 8x10 and setting up contact print on AZO (yes, I have hoarded a boatload in the recent past).
In other things, I find as I get older things appear much more black and white than they used too...