You can get high or low contrast with any dilution by adjusting with the other variables; time, temp, and agitation.
All four variables affect the outcome. The overal contrast isn't the only thing that changes; grain, acutance, the shape of the curve are all adjusted.
The reason I suggested starting normal is that for you to see what each of these variables does, it helps to have a baseline. Once the baseline is there then you adjust one variable at a time and see how that affects your system.
Here's a link to start you with, (there was a url link here which no longer exists)
The other thing to remember is that you are really after changes in the final result, the print. From camera to negative, and from negative to print, there are a bunch of variables that affect your outcomes too; those all need a baseline for you to understand what say changing dilution does and what you have to change to make that dilution change work.