Thanks, Alan! Yes, ist seems that the "0.25g forumla" ist by far the most used. Accourate weighing would not be the problem, since I got a very good scale from my uncle who worked as a chemist. But of course even the best scale will show inaccuracy to some degree, unless it's being calibrated regularly.
I wonder what's the reason for the differing instructions in the Cookbook. They don't give a clue and it's unlikely to be a typo because i read somewhere that it was adopted to the newest edition from the last one.
EDIT: Found two posts by gainer regarding the issue in (there was a url link here which no longer exists):
Some of you will be surprised, I'm sure, that 10 times the amount of phenidone made no significant difference in the negatives. As long as you keep the ascorbic acid constant and the phenidone at least a fortieth of that amount, there will be neither advantage nor disadvantage to increasing the phenidone.
and
I did make the contact sheet comparing the two phenidone concentrations side by each, and the biggest difference I could make out was a slight increase in base fog with the increased phenidone. What else was in your developer?
He was using 0.225g and 2.25g for this comparison, so it seems one can use 0.25g as well as 0.5g without hesitation. However, 0.225g (1/40th of the amount of ascorbic acid) should be the absolute minimum.