Really simple, I use Jobo and mix 1000ml for each developer bath.
so I set all the tanks up with solution ie pre wash , wash stop , fix..
then when the tanks are loaded with film lets call it trix I determine a 14 min development .. I mix 2000ml of PMK at the moment I am ready to develop I separate into two tanks. I use distilled water for the developer.
pre wash 2 min
PMK first bath 7 min
PMK second bath 7 min
and water stop fix as normal
I unlike many others here use the exhausted developer to stain as the final bath before washing.
then wash and then wetting agent in distilled water to hang dry.