Welcome to photrio!
Yes there is a simple formula. If u is the distance from the film to the lens, and v is the distance from the lens to the subject, and f is the focal length of the lens, then:
1/u + 1/v = 1/f
( when focused at infinity, the 1/v term becomes 0, so 1/u = 1/f and u = f, the focal length of your lens )
So if you rack out to twice your focal length, you get 1:1 reproduction of subject onto film and the distance from the film to the lens is the same as the distance from the lens to the subject, which is 2*f. i.e:
1/2f + 1/2f = 1/f
I don't have your lenses, so I don't know about them, but some lenses can be used at a longer focal length by removing the front or rear elements ( with some loss of aberration corrections ). Maybe someone here will know if your lens can be used that way.
Have fun!