In my opinion the best technique to use is the one from Michael and Paula
http://www.michaelandpaula.com/mp/onprinting.html Go down to the section titled "Outflanking the print" It boils down to this: Always assume that you are wrong. When you print—specially when you are a beginner, you must always assume that the best grade, contrast, exposure you've chosen might not be the perfect one and try one "above" and one "below".
We are assuming you have the base exposure correct, no dodging or burning at this stage. Start with the 2 grade, then do one "above" kind of far away from 2, like 2 1/2 or 3, and one "below" like 1 1/2 or 1. You want to be far away enough that you are definitely wrong on that as well. You have to know what's wrong first, to then be able to know what's right. Now you have to decide what's the most important part of the photograph, this is very important, you can't go any further before you decide this. This forces you to decide early on what the photograph is about and will help you decide how to proceed.
Now that you have several examples of your important area at different contrast grades, you can take the next guess and print at that grade. You should be close to what you want in contrast for you main area of interest. Maybe make two other tests slightly above and below your latest guess to be sure. Now make a full size sheet at your desired print size. Look at the darks, look at the whites. Do they fall where you want them? We are looking at broad areas, not tiny little details.
If your darks are overexposed you can dodge them from the main exposure or reduce your development a little bit, watch your other areas, if they're not dark enough burn the areas a little after you main exposure. Look at the whites, you can dodge or burn the same way. Now you should have something that should be mostly balanced.
Start second guessing yourself again. What if I tried a harder contrast grade overall, or maybe softer? A little bit longer base exposure, a little less, what would that look like?. Expose full sheets of those. Once you've exhausted most of those questions you should have yourself as close as a master print that your current abilities can produce. You will use a lot of paper. But if you don't see what the possibilities are, you will never be able to capture and express the feeling that made you take the photograph in the first place.
Now if you have followed this you would have exposed at least 5 test strips and as many as 6 full sheets. That's the cost of learning. You can try one of the meters after you get this right. Your expenditure in paper might or might not get smaller. Mine has just a little bit, and I've been printing for many years.
Next question is do you "always" have to burn your highlights. Do you always have to dodge your darks. Maybe you're overdeveloping your film, maybe you're are underexposing. Your prints will scream at you how you should expose and develop your film, listen to them! Good luck.